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Available Services

30 Minute Corporate Yoga

Help your team breathe better, move more, and stress less.
My corporate yoga classes bring calm, energy, and connection into the workplace.

$15 per person mats & props provided

$5 per person no mats & props provided

$10 additional per person for 1 hour yoga

Homeschool Yoga

As a fellow homeschool parent, I know how powerful it can be to give kids (and parents!) a space to move their bodies, calm their minds, and have fun all while supporting physical and emotional development.

These yoga sessions are designed with all ages and abilities in mind, offering playful movement, mindfulness, and community. Whether you're looking for a one-time event, a PE-style class, or an ongoing enrichment option, homeschool yoga can be a joyful addition to your learning routine.

Because age and attention span have different needs, Homeschool Yoga can be scheduled for 30 minutes up to 1 hour.

$5 per child

Free for parents/caregivers joining their child

1 Hour Bachelorette/Bachelor Yoga

Start your bachelorette weekend with movement, laughter, and a little moment of zen before, during, or after the festivities!

$25 per person

$30 per person champagne included

$50 per person champagne and charcuterie included

1 Hour Birthday Yoga

There is no better joyful way to celebrate another trip around the sun. Whether you're gathering with friends or treating yourself to a moment of peace, this heart opening session invites reflection, gratitude, and intention. It’s a beautiful way to honor where you’ve been and where you’re going next.

Let me know if you want it more playful, spiritual, or tailored to a specific age group.

$25 per adult (15 and older)

$10 per child (14 and under)

1 Hour Wedding Yoga

Wedding Yoga is a beautiful way to center yourself (and your wedding party) before the excitement begins. This gentle, grounding session brings a sense of calm to the chaos, helping you feel present, joyful, and connected as you walk into one of the most meaningful moments of your life.

$25 per adult (15 and older)

$10 per child (6-14 years old)

Free for 5 and under to join

Event Yoga Generally

Yoga for any occasion!  Have an upcoming event where you would like movement and mindfulness included in your itinerary? Reach out to me and we can brainstorm your perfect yoga session.

Contact

Like what you see? Get in touch to learn more.

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LOCATION

Connecticut

Servicing case by case:

Lower New England, New York, New Jersey, Ohio, Virginia, California.

CONTACT

Seas The Flow, LLC.

Veteran Owned/LGBTQ+ Owned.

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